Let's Talk Men's Health

Men's Health Month, observed in June, aims to increase awareness of avoidable health problems and promote early disease identification and treatment in boys and men. It's a movement rather than just a reminder. Did you know that men are more likely than women to get diabetes, heart disease, and stroke?

Compared to women, men are less likely to seek medical attention, have regular exams, and are less health knowledgeable. Delays in diagnosing and treating medical disorders are caused by several reasons. Let's support the campaign by encouraging communities to help the guys they care about and by pushing men to take responsibility for their own health.  




We're breaking down men's health into weekly focus areas in this blog series, including action actions, expert advice, and resources to help men live healthier, longer lives.

Week 1: Know Your Numbers

FOCUS:
Routine Screenings, Blood Pressure, Cholesterol, Glucose, BMI

WHY IT MATTERS:
Many men skip annual physicals and screenings. These “vital numbers” can detect chronic diseases early. 

• ACTION STEPS:
  • Schedule your annual physical.
  • Track your blood pressure at home.
  • Ask your provider about cholesterol and glucose tests.
  
  

Week 2: Move More, Stress Less

FOCUS:
Exercise, Mental Health, and Stress Reduction 

WHY IT MATTERS:
Physical activity improves both physical and mental health. Men are less likely to seek help for stress, anxiety, or depression 

• ACTION STEPS:
  • Try a 30-day movement challenge. 
  • Explore guided meditation or breathwork apps. 
  • Talk to someone—friend, coach, or therapist. 
  
  

Week 3: Fuel Your Health

FOCUS:
Nutrition, Hydration, and Supplements 

WHY IT MATTERS:
Balanced nutrition is key to energy, immunity, heart health, and disease prevention.

• ACTION STEPS:
  • Cook a healthy meal three times this week.
  • Read labels—cut back on processed sugar and sodium.
  • Increase fiber, lean protein, and omega-3s.
  
  

Week 4: Prostate, Sexual, and Reproductive Health 

FOCUS:
Prostate Screenings, ED, Fertility, and STIs 

WHY IT MATTERS:
Men’s sexual health is closely tied to cardiovascular and mental health. Early screenings can save lives.

• ACTION STEPS:
  • If you are over 40 or have a family history, talk to your doctor about prostate cancer screening. 
  • Don’t ignore symptoms like fatigue, low libido, or pain.
  • Practice safe sex and get regular STI screenings. 
  
  

🧢 Go Blue: Wear Blue Day
Friday, June 13, 2025 – wearing blue is a symbolic way to show support for men’s health and encourage conversations about men’s health concerns.  

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• RESOURCES:
  • Movember - Men's Health - Mental Health & Suicide Prevention • Meditation and Sleep Made Simple - Headspace • Know Your Numbers | American Heart Association • Prostate health - Harvard Health